What’s going on in your body ( aches & pains) is a reflection of what’s going on in your mind & how you are viewing your life!
Your thoughts are the basis of your reality, pay attention to your internal dialogue. Stress has a powerful impact on your overall wellbeing.
There are effective things you can do to assist how you feel when at Golden Spring Wellbeing.
- We promote massage, mindfulness, being with nature and enjoying a picnic in the garden or time in the hammock whilst being in the peace & quiet.
- Plus we also offer Mind Therapies to support your wellbeing. Life Coaching & Mind Mapping
Enriching Mindfulness for beginners- 60 min $ 70 – (this can be done 1 on 1 or in a small group) Available week days only. Work book provided.
- An excellent stress relief tool that can be used anytime, anywhere, just learn how?
- Learn how to be in the present moment! Be grateful and earn how to be mindful in your daily life with practice.
- Understand change and the flow of life, it comes and it goes, nothing stays the same, just like the seasons.
- Develop calmness and awareness by training the mind (attention & awareness)
- Understand the body ( brain-neural pathways) to view and respond to life in a way that brings about more peace. It involves becoming more aware of thoughts, feelings and sensations( through your 5 senses) as they are triggered by life’s events.
- Explore the benefits of mindfulness, practice both passive and active mindfulness.
Empower Mind Mapping & guided mediation – 120 min $ 180
- Mind Mapping for wellbeing explores your life by breaking it down , mapping it!!
- This supports stress and assists you to really understand U.
- It creates a significant change in your lifestyle when you openly break down your life of the past, the present and the future. Set your intentions and pave the way forward with intent.
- Write affirmations, be clear on what you want
- Appreciate what you have achieved, explore where you are now & where U want to be .
- Set the wheels of your new life in motion now – plan – do some “real goal setting”.
Ongoing one on one sessions are available after you leave via Skype. 30 min sessions $60